Work Pressure

Even if you put in an hour or so at the gym a few times a week, it still might not be enough to offset any damage done whilst working in a busy office environment. more

May 24, 2016 2:00 PM People

3000 professionals were asked how long they can productively focus in a distraction-free environment without a break. more

Mar 18, 2015 12:00 AM People

A new study by ground-breaking meditation app, Anamaya, has revealed ‘being less stressed’ as the number one life-change that the UK population would like to make. more

Mar 10, 2015 12:00 AM People

There is no getting away from the fact we are working in an increasingly 24/7 business environment. Nearly everyone has smart phones and tablets so they can access their emails constantly. more

Aug 18, 2014 12:00 AM Leadership & Coaching

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